Come train with me today! You will look better and feel better! You will not be disappointed!!!
Come train with me today! You will look better and feel better! You will not be disappointed!!!
Open today | 07:00 am – 08:00 pm |
Scott was born and raised in San Bruno, CA. Growing up he played every sport imaginable. He went to Capuchino High School in San Bruno. He excelled at basketball and football. He went on to play football at Foothill College and majored in Human Performance/Kinesiology. After his football career ended he started boxing. That is when he found his calling. He started teaching youth and adult boxing bootcamps and personal training. He's has been training for 9+ years.. He is committed to helping people to be the best version of themselves. He is committed to teaching healthy lifestyle and teaching a strong, pain free movements. Scott works with clients of all fitness levels from the amateur athletes to beginners to weekend warriors. Scott works with people who want to get in better shape and many who have injuries or nagging issues such a bad back or knees. Scott is obsessed with helping his clients reach their goals and help them to sustain their goals injury free. Come train with Scott today!
Certifications:
National Academy of Sports Medicine (NASM)
Russian KettlebellCertification (RKC) Level 1
National Council of Sports and Fitness (NCSF)
TRX suspension training course
TRX RIP training course
TRX Sports Medicine Training Course
Certified Functional Strength Coach (CFSC) (Coming soon)
Please reach us at bradys83@gmail.com if you cannot find an answer to your question.
Each session is 60 minutes.
You should train at least 2-3 times a week. once a week s great but to get the results that you're looking for it will take twice or three times a week.
Scott host sessions at his fitness studio in the Outer Richmond neighborhood in San Francisco. He is also available for at house sessions by request. group sessions are hosted at local parks weather permitting.
Please reach us at bradys83@gmail.com if you cannot find an answer to your question.
Scott tries his best to make each session fun. He will mix up the routine to keep each session fresh and customized to your needs. it is going to take hard work and a lot sweat but you'll always feel better for spending the time together.
Consistency is key. You should maintain a well balanced diet and move your body at least 5 days a week. It does not need to be intense workout it can be walking, jogging or swimming. It have to make it a lifestyle. There is no quick or easy fixes.
Consistency. You eat healthy food majority of the time but if you unhealthy meal then the next meal go back to eating a healthy well balanced meal. Same thing goes with training you try to move your body 5-6 times a week. If you are tired or not up for working out then take a rest day and pick it back up with the following day.
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